Če še niste priskočili na vlak vlaka s kokosovim oljem, zamudite eno najbolj neverjetnih naravnih snovi na planetu. Najprej sem začela uporabljati kokosovo olje kot vlažilno kremo, nato pa sem ugotovila, da se odlično obnese kot ustna voda, nato pa sem ugotovila, da se želim naučiti vseh neverjetnih načinov uporabe kokosovega olja. Naredil sem nekaj raziskav in izkazalo se je, da imajo te stvari dobesedno na stotine uporab, povezanih z medicino, higieno, nego hišnih ljubljenčkov, kuhanjem, industrijo in še več. Vse, kar sem odkril, bom delil z vami, najprej pa vam želim povedati nekaj več o kokosovem olju, da boste kupili prave stvari!
Zakaj je kokosovo olje tako neverjetno?
Kokosovo olje deluje protibakterijsko, protiglivično, protivnetno in se lahko celo bori proti širjenju raka. Lahko ubije širok spekter okužb, telesu pa lahko pomaga tudi, da se znebi zajedavcev, kot so uši in trakulje. Lahko ubije določene viruse in vaše telo ga zlahka prebavi, da absorbira vso hrano. In seveda je naravno in brez stranskih učinkov.
Na trgu obstajata dve glavni vrsti kokosovega olja. Lahko se uporablja za kateri koli namen, ki ga tu priporočamo, vendar je najboljši za izbiro nerafiniran:
• Izpopolnjeno, imenovano tudi »pritisnjeno izpiralko«. Ta vrsta kokosovega olja nima vonja ali okusa po kokosovem olju. Postopek rafiniranja mu odvzame del prehrane, zato je sicer koristen, vendar ni tako učinkovit kot nerafinirano kokosovo olje.
• Nerafinirano, imenovano tudi "devica" ali "ekstra devica". Ta vrsta kokosovega olja ni šla skozi postopek rafiniranja in ohranja svoj okus in vonj. Pri kuhanju bo ustvaril manjši okus po kokosu. Če ga uporabite zunaj, boste dobili rahel vonj kokosa. Ohrani vso svojo prehrano, zato je učinkovitejši od rafiniranega olja. Za najboljšo kakovost poiščite organsko ekstra deviško kokosovo olje, ki ni GSO.
Še nekaj opomb, preden pritisnem na več kot 200 uporab kokosovega olja, in to so odmerki. Koliko kokosovega olja morate vzeti, če ga preprosto jemljete skozi usta kot naravno zdravilo? Priporočeni dnevni odmerek je odvisen od tega, koliko tehtate, in znaša od 1 do 4 žlice. Za odraslega 125 kilogramov ali več je odmerek 3 žlice. Za odraslega 175 kilogramov ali več je odmerek 4 žlice.
Na koncu še previdno - kokosovega olja ne izlivajte v odtok (vsaj ne v velikih količinah). Pri sobni temperaturi se bo strdila in nato zamašila vaše cevi! Poiščite drugo metodo, s katero bi se z njo odložili. Če jo morate odcediti po ceveh, jo po poti razredčite z veliko vroče vode. Kupite lahko tudi stvari, ki ostanejo tekoče pri sobni temperaturi.
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Kokosovo olje za kuhanje
To je bilo prvo področje, kjer sem odkril koristnost kokosovega olja! Vzela sem ga v trgovini, da sem ugotovila, ali lahko po mojih receptih. V kuhinji lahko to storite tako:
1. V receptih ga uporabite namesto masla ali rastlinskega olja. Te stvari se odlično obnesejo na dušenju v ponvi namesto rastlinskega olja in so bolj zdrave za vas. Namesto masla ga lahko nadomestite z razmerjem 1: 1. Maslo še vedno daje bogatejši okus, a kokosovo olje je zagotovo bolj zdrava alternativa.
2. Namastite ponve. Kokosovo olje se odlično obnese za mazanje ponev, tako kot rastlinsko olje ali Crisco. In še enkrat, bolje je za vas.
3. Povečajte prehrano in izboljšajte konsistenco napitkov. Kokosovo olje se izkaže za odlično sestavino smutija!
4. Kot krema za kavo. Tako je - to lahko uporabite kot alternativo mleku ali drugi tradicionalni smetani. Nekateri ljudje na to prisegajo.
5. Toast namaz. Tega še nisem poskusil, toda zdi se, da je kokosovo olje priljubljen toast, pomešan s sestavinami, kot so cimet, med in oreški. Očitno iz njega lahko naredite celo nadomestek sladkega masla, tako da ga z ročnim mešalnikom skupaj z medom shranite v hladilniku v kozarcu. Imel bo puhasto strukturo, tako kot maslo ali margarina.
6. Uporabite ga kot sladilo. Kokosovo olje je rahlo, vendar ne premočno, sladko. Namesto sladkorja ali stevije ga lahko uporabite v nekaterih jedeh, kjer želite le prefinjeno sladkobo.
7. Preprečite opekline zamrzovalnika. Preden v zamrzovalnik daste nekaj, še posebej nekaj podobnega omaki, dodajte na vrh plast kokosovega olja (naj bo tanko). To bo tvorilo tesnilo, ki bo posledično preprečilo opekline zamrzovalnika. Zelo priročno!
8. Iz posode odstranite strjeno hrano. Naslednjič, ko boste čistili posodo in se ne boste mogli strgati z zgoščene hrane, ne vlivajte več maščobe za komolce - raje dodajte nekaj kokosovega olja! Kokosovo olje se odlično prileže za mazanje teh trdih mest in vam bo pomagalo odstraniti strjena živila s posode.
9. Obstajajo številni drugi recepti na osnovi kokosovega olja, ki jih lahko poskusite narediti solatni preliv, granolo in celo sladoled. Ker lahko s kokosovim oljem nadomestite številne pogoste sestavine pri kuhanju, je nebo resnično meja, kar si lahko izmislite. Če imate radi kokosov okus, uporabite nerafinirano olje. Če niste ljubitelj okusa, lahko v svojih receptih še vedno uporabite kokosovo olje, tako da se držite rafiniranih stvari.
10. Naredite si svoj majonez. Če uživate v majonezi, si jo lahko pripravite sami z uporabo 2/3 skodelice kokosovega olja, 2/3 skodelice oljčnega olja, žličke gorčice, žlice limoninega soka ali jabolčnega kisa in štirih rumenjakov. Je veliko bolj zdrav in odličnega okusa!
Kokosovo olje za lepoto
Kokosovo olje je neverjetno za lepotne namene! V pomoč je za toliko različnih stvari, da boste popolnoma presenečeni. Zdaj ga uporabljam tako rekoč za vse!
11. Navlažite lase in lasišče. Če imate suhe, tanke lase, ki se zlahka lomijo in imate težave s prhljajem, potrebujete nekaj za povečanje naravnih olj v laseh in lasišču. Kokosovo olje za to neverjetno dobro deluje! Ko sem prvič poskusil to, sem pomislil, da moram segreti olje, da ga spremenim v tekočino - kakšna bolečina. Toda vse, kar morate storiti, je, da si med roke vstavite zelo majhno količino trdnega olja, jih podrgnete in nato obdelate skozi lase. Dejanje vaših rok je dovolj, da se olje stopi! Olje bo vaše lase postalo gladko in svilnato, preprečilo prhljaj in tudi ukrotilo frizz. Resno, to morate poskusiti, učinek je neverjeten! Pazite le, da ne boste pretiravali, če jo puščate noter, saj bodo preveč lase postale mastne.
12. Vlažite kožo. Tako kot kokosovo olje odlično deluje kot vlažilec za vaše lase in lasišče, deluje tudi čudeže, kjer koli ga potrebujete. Idealen je za tiste suhe zimske mesece! Uporabite ga lahko na obrazu, rokah, nogah in kjer koli. Ko ga prvič nanesete, bo rahlo mastno, vendar bo olje prodrlo v kožo in se potopilo. Po nekaj minutah bo mastni občutek nadomestila lepa mehka tekstura.
13. Preprečite akne. Če v kateri koli starosti trpite zaradi aken, verjetno mislite, da je nanašanje olja popolnoma nerazumljivo. Zakaj bi si želeli olajšati kožo? Vendar v resnici ne deluje tako. Pogosto imate akne ne zato, ker je vaša koža mastna, ampak ker je koža presuha. To povzroči prekomerno proizvodnjo naravnih olj za kožo, da bi to nadomestili. Navlažite se s kokosovim oljem in vaše telo ne bo čutilo potrebe po prekomerni kompenzaciji. Prejšnji teden sem uporabila nekaj kokosovega olja za vlaženje suhe kože na obrazu in bila presenečena, ko je ukrotila tudi moje izbruhe aken!
14. Znebite se zabuhlosti okoli oči. Se zbujate z napihnjenimi očmi? Oteklina okoli oči vas lahko naredi videti utrujene in stare. Za svež, mladosten videz si pred spanjem nanesite majhno količino kokosa okoli oči (lahko ga celo varno položite na veke). Ko se zjutraj zbudite, bi se zabuhlost zmanjšala!
15. Naredite naravno umivanje obraza. Ricinusovo olje in kokosovo olje zmešajte z razmerjem 1: 1 za globinsko čiščenje obraza.
16. Zamenjajte kremo za britje. Niste zadovoljni s svojo kremo za britje? Vrzite ga in ga nadomestite s kokosovim oljem. Kokosovo olje je brez kemikalij in deluje veliko bolje na občutljivo kožo! Naredilo bo drsečo površino, zato se bo morda treba nekaj prilagoditi, da se navadiš, a ko se enkrat, se ne boš nikoli več ozrl nazaj. Zagotavlja tudi dovolj mazanja, da olajšate umivanje obrite dlake z britvic. Upoštevajte tudi, da lahko nanos kokosa na kožo pol ure pred britjem pripravi območje za britje. To bo zmanjšalo draženje in izbokline, ki jih povzroči britvica.
17. Kot po britju. Ne samo, da je kokosovo olje dobro pripravljalno sredstvo za britje, ampak tudi odlično nadaljuje. Hitro bo pomiril draženje in pomagal koži, da se zaceli, ne da bi pri tem nastala opeklina britvice.
18. Piling obraza. Kokosovo olje zmešajte s sodo bikarbono v razmerju 1 proti 1 in ga uporabite na obrazu. To je odličen piling in bo z obraza odstranil vse vrste umazanije in odmrlih kožnih celic. Vaša koža mora biti vidno svetlejša, ko končate.
19. Piling noge. Kokosovo olje zmešajte z malo grobe morske soli in dobili boste še močnejši piling. Tega ne bi želeli uporabljati na obrazu (bilo bi prestrogo), vendar se odlično obnese za podplate. Trde podplate lahko na ta način zmehčate.
20. Izboljšajte zdravje obnohtne kožice. Če so vaše posteljice za nohte suhe in luskaste, jih lahko navlažite s kokosovim oljem. Kokosovo olje boste morda želeli nanesti tudi na obešene nohte, saj lahko pospeši postopek celjenja in prepreči ali pozdravi okužbe okoli nohtov.
21. Preprečite strije in se jih znebite. Strije so tiste grde znamke, ki se pojavijo na vašem telesu med nosečnostjo ali po hitrem povečanju telesne mase ali rasti. Če ustvarjate strije, si v kožo vtrite kokosovo olje, da se ne poslabšajo. Njihov videz boste sčasoma morda lahko zmanjšali tudi s kokosovim oljem.
22. Zmanjšajte pojav starostnih peg in drugih vrst razbarvanja kože. Starostne pege so mrtva izdaja vaše starosti in če ste veliko časa preživeli na soncu, se zaradi razbarvanja zaradi poškodb sonca lahko zdi, da ste stari že pred časom. Na ta mesta nanesite kokos in na videz lahko izginejo. Najboljše rezultate boste dosegli z rednimi aplikacijami.
23. Namesto sijaja za ustnice ali šampona uporabite kokosovo olje. Tako kot lahko kokosovo olje uporabljate kot vlažilno kremo za lase in kožo, deluje tudi kot vlažilno sredstvo za suhe ustnice. Samo nanesite majhen košček in vaše ustnice bodo ohranjene vlažne in zdrave. Videti in počutili se bodo fantastično, in to je povsem naraven pristop.
24. Piling ustnic. Če so vaše ustnice nekaj časa razpokane ali ste kronični grizljaj, se vam verjetno nabere odmrla koža. To je lahko videti zelo grdo in lahko povzroči tudi nadaljnje nelagodje (kar lahko privede do večjega grizenja ustnic). Odmrle kože se lahko znebite tako, da enkrat tedensko pilingate ustnice z žličko kokosovega olja, pomešanega z dvema žličkama rjavega sladkorja ali surovega sladkorja in žlico medu (med ni obvezen). Ta mešanica je dovolj nežna, da ustnice pilingi, ne da bi jih poškodovala. Potrebujete le majhen košček, zato lahko to mešanico shranite v kozarec in jo večkrat uporabite. Po nanosu bodo vaše ustnice mehke, zato bi morali začeti videti manj te grdo odmrle kože.
25. Očistite krtačo za maskaro. Ali se vam je na čopiču nabralo maskara? Vsega tega grudastega nabiranja se lahko znebite, če pet minut namakate krtačo v kokosovem olju. Izvlecite ga in se s prsti samo znebite preostalih grudic. Namakanje vam bo olajšalo odstranjevanje stvari in imeli boste lepo čisto krtačo za maskaro.
26. Naredite si lastno maskaro. Maskara, ki jo kupite v trgovini, vsebuje veliko kemikalij, nanašanje kemikalij blizu oči pa je resnično dvomljivo. Naredite svojo maskaro iz nič kot zdravo alternativo z uporabo kokosovega olja, gela aloe vere, čebeljega voska in aktivnega oglja ali kakava v prahu. Je brez kemikalij, zdrav in izgleda čudovito!
27. Izboljšajte si trepalnice. Če pretiravate z maskaro, lahko trepalnice začnejo trpeti in so videti ohlapne in brez življenja. Pred spanjem si na trepalnice nanesite malo kokosovega olja. Uporabite le majhen košček. Okrepil bo vaše trepalnice in jih spodbudil.
28. Odstranite vosek s kože. Če kožo depilirate z voskom, da odstranite neželene dlake, veste, kako lahko pozneje draži ta lepljivi vosek. Najtežje je vse skupaj spustiti s kože! S kokosovim oljem si lahko olajšate težko delo. Nanesite ga in nato s toplo krpo za pranje znebite voska. Kokosovo olje lahko tudi pomiri kožo, zmanjša pekoč občutek in srbenje.
29. Odstranite krčne žile. Če imate grdo krčne žile, lahko lokalno nanesete kokosovo olje, da zmanjšate njihov videz. Naredite to redno in dosegli boste najboljše rezultate.
30. Pospešite rast las. Kokosovo olje pomaga izboljšati splošno zdravje in moč las, kar lahko zmanjša njihovo lomljenje in vam pomaga pri podaljšanju las.
31. Znebite se celulita. Če se vam dogaja tista grozljiva skuta, bi se verjetno vsega znebili. Veliko obljubljenih zdravljenj s celulitom v resnici ne deluje, toda tukaj je tisto, ki to uspe. Uporabite mehko krtačeno ščetko in jo pomaknite po nogah navzgor proti srcu. To je znano kot suho ščetkanje. Nadaljujte s kokosovim oljem, nanesenim na ista območja. Če to počnete redno, se vam bo po nekaj mesecih začelo zmanjševati celulit.
32. Uporabite ga kot temeljni premaz, preden nanesete ličila. Če težko gladko in enakomerno nanesete podlago, je temeljni premaz odličen korak. Samo na obraz nanesite majhen košček olja. Počakajte, da se vpije v kožo, tako da ostane mehka in suha, nato pa nanesite podlago. Morda boste dosegli tudi odlične rezultate, če kombinirate svojo podlago in kokosovo olje ter ga tako uporabite.
33. Odstranite ličila tudi s kokosovim oljem! Izkazalo se je, da kokosovo olje ni samo odlično za nanašanje ličil, ampak tudi za njegovo odstranjevanje. Kokosovo olje vtrite po obrazu in počakajte minuto. Nato ga obrišite skupaj z ličili. To še posebej dobro deluje, če se borite za odstranjevanje nepremočljivih ličil.
34. Naredite naravno masko za obraz. Če radi uporabljate obrazne maske za lažje čiščenje polti, si lahko iz kokosovega olja in medu naredite svojo obrazno masko. Zmešajte jih tako, da dobite tisto gosto konsistenco, ki bi jo pričakovali od obrazne maske. Odličen dodatek je korenčkovo olje. To vam bo pomagalo izboljšati tonus kože. Nanesite ga in počakajte približno petnajst minut, nato ga sperite. Resnično bi moralo razjasniti vašo polt in ji dati lep sijaj.
35. Zamenjajte dezodorant. V običajnem dezodorantu, kupljenem v trgovini, so vse vrste kemikalij in nočete, da se te kemikalije vpijajo v vašo kožo, kajne? Če ste pripravljeni vreči dezodorant, ki ste ga kupili v trgovini, je odlična alternativa dezodorant iz kokosovega olja. Kombinirajte 1/3 skodelice kokosovega olja s ¼ skodelice sode bikarbone, ¼ skodelice prahu marelice, 4 žlicami koruznega škroba in vsemi eteričnimi olji, ki jih želite za vonj. Kokosovo olje in soda bikarbona prispevata k skladnosti, zato lahko spremenite recept, da dobite natančno skladnost, ki jo iščete. Shranite ga v majhen stekleni kozarec in uživajte.
36. Naredite si maslo za telo. Kokosovo olje združite s karitejevim maslom in ga stepajte, dokler zmes ne dobi lepe rahle puhaste konsistence. Po želji lahko dodate eterična olja, če želite vonj. To je hiter, enostaven in zabaven recept!
37. Doma pripravite losjon. Če želite uživati v naravnem, zdravem losjonu, ki se bo na vaši koži resnično počutil, je kokosovo olje odlična začetna sestavina. Obstaja veliko receptov, ki jih lahko preizkusite!
38. Naredite si lastno naravno kremo za sončenje. Ne, kokosovo olje samo po sebi ni učinkovito sredstvo za zaščito pred soncem, ker ima samo SPF 4-6. Lahko pa ga zmešate z drugimi sestavinami za boljši učinek. Poskusite zmešati ½ skodelice mandljevega olja ali oljčnega olja s ¼ skodelice kokosovega olja in ¼ skodelice čebeljega voska. Dodajte tudi dve žlici cinkovega oksida (poskrbite, da boste dobili različico, ki je vaša koža ne bo absorbirala!), In po 1 čajno žličko olja iz rdečih malin, korenčkovega olja in olja vitamina E. Potrebujete tudi 2 žlici karitejevega masla. Dodajte tudi poljubna eterična olja (izogibajte se le oljem, ki bodo povečala fotoobčutljivost).
Domača zdravila s kokosovim oljem
Medtem ko so številne uporabe kokosovega olja kozmetične, mnoge druge vključujejo vaše dejansko zdravje. Kokosovo olje lahko uporabimo kot domače zdravilo za različne manjše bolezni. Tu je še nekaj neverjetnih načinov uporabe kokosovega olja v vašem domu!
39. Hitro si olajšajte sončne opekline. Tako kot lahko iz kokosovega olja izdelate naravno zaščito pred soncem, si lahko tudi olajšate sončne opekline, ki jih že imate. Naredite mešanico kokosovega olja in gela aloe vere 1 na 1 in jo nežno vtrite v kožo, kjer ste opečeni. Mešanica naj vas pomirja. Če ga pred uporabo nanesete v hladilnik, bo še boljše.
40. Hitro celjenje ran. Kot smo že omenili, ima kokosovo olje čudovite protivnetne in antibakterijske lastnosti, zato ima toliko koristi, ko gre za vaše zdravje. Rane lahko zacelite hitreje, tako da nanje nanesete malo kokosovega olja. To bo pomagalo preprečiti in očistiti okužbo.
41. Toda olajšanje ugriza. Iste protivnetne lastnosti, zaradi katerih je kokosovo olje tako pomirjujoče na opečeni koži, so tudi odličen protistrup za srbeče pike. Samo nekaj namažite neposredno na ugrize in začutili boste nekaj olajšanja.
42. Blaži izbruh ekcema. Če vas muči ekcem, lahko v kožo vtrite kokosovo olje, da pomirite srbenje in si olajšate.
43. Blaži norice. Če imate vi ali vaš otrok norice, lahko blažilne lastnosti kokosovega olja spodbudijo olajšanje srbenja. Odličen način za to je, da ga dodate v toplo kopel z ovsenimi kosmiči in preprosto namočite.
44. Blaži kožo, okuženo s strupenim bršljanom, hrastom ali smrčkom. Če je srbečico povzročila katera od teh nadležnih rastlin, si lahko olajšate, če nanesete kokosovo olje neposredno na mesto. Poskusite tudi s toplo kopeljo z nekaj kokosovega olja, ki ste ga dodali v vodo.
45. Zdravite refluks kisline ali zgago. Če vas muči zgaga, veste, da lahko grozljiv občutek v požiralniku čez dan resnično krči vaš slog in vas ponoči ne da spati. Kokosovo olje je lahko v pomoč pri zgagi in vam pomaga pomiriti požiralnik. Moral bom poskusiti to!
46. Blaži zobobol. Naredite majhno mešanico 1 dela kokosovega olja z 2 deli olja nageljnovih žbic. Z vato ali paličico nežno nanesite mešanico na del dlesni, ki ga boli zobobol. Mnogi ljudje pravijo, da na ta način najdejo takojšnje olajšanje.
47. Izdelajte si svojo zobno pasto. Če ste kdaj uporabili sodo bikarbono namesto zobne paste, vendar vam tekstura ni všeč, boste morda raje mešali kokosovo olje in sodo bikarbono. Preprosto jih zmešajte, dokler ne dobite želene konsistence. Medtem ko soda bikarbona dela čudeže, vam bodo všeč rezultati, ki jih dobite s kokosovim oljem, ki se bori proti klicam v ustih. Želite, da ima okus kot zobna pasta, ki jo dobite v tubi? Za okus dodajte le eterično olje mete.
48. Kot ustna voda (tj. "Vlečenje olja"). Vlečenje olja je danes v besu! Vlečenje olja se v bistvu nanaša na uporabo kokosovega olja namesto ustne vode. Ker pa ima kokosovo olje gostejšo teksturo kot ustna voda (pred tem ne pozabite, da ga segrejete v tekočo obliko), je potrebno več dela, da ga "potegnete" skozi usta, kot da bi zamahnili ustno vodo. Priporočamo vam, da to počnete 10–20 minut, da dosežete najboljše rezultate (preberite knjigo ali gledajte televizijo ali kaj drugega, da bi se zamotili). V ustih se bo spenil, ko bo deloval na mikrobih. Občasno boste morda morali nekaj izpljuniti. Ko na koncu vse izpljunete, ne pozabite, da ne pljunete v umivalnik.
49. Privoščite si rane. Afte so še ena pogosta težava z usti, ki jo boste morda lahko preprečili s pomočjo kokosovega olja. Za to uporabite vato tako kot pri zobobolu. Kokosovo olje bo pomagalo v boju proti okužbi, ki povzroča rano, in lahko pospeši zdravljenje.
50. Znebite se vnetij - ali jih preprečite. Če imate občutek, da se pojavi vročina, jo boste morda lahko preprečili tako, da boste na mesto nanesli nekaj kokosovega olja. To lahko tudi pospeši celjenje herpesa, če ga dobite.
51. Olajšanje hemoroidov. Blažilne lastnosti kokosovega olja so lahko odlično sredstvo za zdravljenje hemoroidov.
52. Borite se s stopalom svojega športnika. Kokosovo olje ni le protivirusno in protibakterijsko, temveč tudi protiglivično. Zaradi tega je učinkovito zdravljenje proti atletski nogi. Samo vtirajte kokosovo olje v noge večkrat na dan. Dobre rezultate lahko dobite tudi, če vmešate nekaj kapljic eteričnega olja čajevca.
53. Znebite se glivic na nohtih na nogah. Tu je še en grd nezaželen gost, ki ga boste morda lahko pregnali s kokosovim oljem. Ročno se znebite čim večje količine gliv, nato pa na mesto nanesite kokosovo olje. Morda boste to morali večkrat na dan več tednov, da boste opazili razliko, vendar ne pozabite in sčasoma boste opazili izboljšanje.
54. Topla kopel naj ne izsuši kože. Se še spomnite kopeli, ki pomirja norice? Pozabil sem omeniti, da je še ena prednost te kopeli ta, da iz nje stopite z vlažno kožo. Tople kopeli so zelo prijetne, vendar topla voda običajno izsuši kožo. Kokosovo olje to preprečuje, kar je dober dodatek vaši kopeli, ne glede na to, ali želite srbečico pomiriti ali ne.
55. Odstranite odvečni vosek iz ušes. Naravna olja odlično delujejo za odstranjevanje voska iz ušes. Za odlične rezultate poskusite kapljico ali dve olivnega ali kokosovega olja. Medtem ko nekateri priporočajo vatirano palčko, je praviloma varneje, če stvari ne pikate v ušesa. Uporabite kapico in preprosto nagnite glavo, da dodate kapljice. Nato glavo nagnite v drugo smer, da olje kapne nazaj. Običajno traja nekaj časa, da olje popolnoma izstopi, vendar bo pomagalo razbiti vosek. To je varnejša in prijetnejša alternativa izpiranju ušes.
56. Blaži vneto grlo. Če imate praske ali vneto grlo, boste morda lahko bolečino lajšali tako, da v ustih zavrtite malo kokosovega olja in medu ter nato nežno pogoltnete mešanico. Ko se spušča, vam bo pomirjalo grlo, zato se boste počutili bolje.
57. Zmanjšajte kašelj. Če prehlad spremlja kašelj in ne zgolj vneto grlo, boste morda lahko dobili olajšanje s podobno mešanico. Na pol žlice kokosovega olja dodajte žličko medu. Nalijte jih v skodelico in dodajte vročo vodo ter nekaj svežega limoninega soka. Želite, da celotna mešanica napolni približno četrt skodelice. Vse skupaj premešajte in nato pijte, ko je še vroče. Naredite to pred spanjem in veliko lažje se boste nastanili ponoči in si resnično oddahnili.
58. Zdravite seneni nahod. Trpite zaradi alergij? Ne trpite več s kokosovim oljem. Očitno, če si v nosnico nataknete le malo kokosovega olja, lahko hitro olajšate simptome senenega nahoda. Kako deluje? Pelod in spore, ki vam zaidejo v nos in vas dražijo, se bodo raje držali olja. Tako se bodo izognili nosnemu prehodu in znatno zmanjšali simptome.
59. Povečanje imunskega sistema. Ker se kokosovo olje bori z bakterijami ter virusi in glivicami, lahko okrepi vaš imunski sistem. Preprosto ga jemljite z odmerkom, priporočenim na začetku članka. Prepričajte se, da ste vzeli nerafinirano raznolikost kokosovega olja, da boste uživali vse zdravstvene koristi.
60. Zmanjšajte napade. Glede na glasilo zdravja in zdravljenja dr. Juliana Whitakerja so lahko srednjeverižni trigliceridi (v obliki olja MCT) v kombinaciji s kokosovim oljem učinkovito zdravljenje napadov, tako koristni kot ketogena dieta. Priporočeni odmerek je 4 čajne žličke olja MCT, pomešane s 3 žličkami kokosovega olja, ki se jemljejo trikrat na dan. Lahko jih zmešamo in shranimo v kozarcu (ne v hladilniku), zaradi česar bodo ostali v mehkem stanju. Nato jih lahko udobno vzamete med obroki - ali pa jih skuhate s kombiniranimi olji. Ta mešanica ustvarja keytone, ki lahko povečajo koncentracijo keytone v krvi in nadzorujejo napade.
61. Domače ravnajte z roza očmi naravno. Rožnato oko ima lahko različne vzroke in za zdravljenje morda potrebujejo antibiotike ali druga zdravila, če pa ste zaljubljeni doma, lahko kot zdravilo najprej poskusite uporabiti kokosovo olje. Zaradi zdravilnih lastnosti kokosovega olja je v nekaterih primerih učinkovito in obstaja verjetnost, da se bo vaše rožnato oko rešilo, če boste olje namazali na veke. Samo nanesite ga na vato in nato s toplim ali hladnim obkladkom. Toplota bo pomirila srbeče oči, mraz pa bo zmanjšal oteklino.
62. Zdravite vnetje ušesa. Če imate vi ali vaš otrok vnetje ušesa, lahko nanos malo kokosovega olja hitreje uniči okužbo.
63. Povečajte krvni obtok. Če želite povečati krvni obtok, boste morda imeli nekaj sreče s kokosovim oljem. Zaradi tega je odličen za zdravljenje številnih zdravstvenih težav.
64. Povečajte svoj holesterol HDL. Kokosovo olje lahko zviša raven HDL (dobrega) holesterola. Slaba novica pa je, da lahko tudi zviša raven LDL (slabega) holesterola! Zato ga uporabljajte zmerno, saj je preveč dobrega lahko slabo.
65. Zdravite okužbo s kvasom. Po besedah nutricionista dr. Brucea Fifeja je kokosovo olje odlično sredstvo za zdravljenje kvasnih okužb, saj vsebuje lavrinsko kislino in kaprilno kislino. Fife teoretizira, da so srednjeverižne maščobne kisline, ki jih najdemo v kokosovem olju, sposobne ubiti kandido v črevesju.
66. Preprečite gripo. Dr. Fife dodaja tudi, da je kokosovo olje odlično za preprečevanje gripe, saj je tako dobro za vaš imunski sistem. Če opazite, da se simptomi gripe začnejo pojavljati ali če ima kdo drug v vašem gospodinjstvu gripo, vzemite žlico kokosovega olja vsakih nekaj ur. Po navedbah Fife gripa na splošno izgine čez noč, če to storite.
67. Boj proti hrepenenju po sladkorju. Ali poskušate zmanjšati količino zaužitega sladkorja? Morda boste želeli poskusiti vzeti žlico kokosovega olja, namesto da bi posegli po priboljšku. Kokosovo olje vam bo dalo takojšen izbruh energije, kar naj bi vam pomagalo ublažiti hrepenenje.
68. Izgubite težo. Če je sladkor glavni vzrok za povečanje telesne teže, boste morda končno začeli dosegati cilje glede zmanjševanja telesne teže z nadzorovanjem teh želja po sladkorju. Poleg tega je kokosovo olje odlično za vaš metabolizem, hitra presnova pa je eden od ključev za izgorevanje kilogramov in ohranjanje teže po koncu. Ne bodite presenečeni, če čez nekaj tednov preverite tehtnico in opazite, da ste padli za nekaj kilogramov!
69. Boj proti prebavnim težavam. Če imate prebavne motnje, povezane z bakterijsko, virusno ali glivično okužbo, vam lahko jemanje kokosovega olja pomaga, da se spet počutite bolje. Ne samo, da bo kokosovo olje pomagalo v boju proti okužbi, ampak bo tudi povečalo absorpcijo zdravih hranil iz vaše hrane v telesu. Ta hranila bodo okrepila vse vaše telesne sisteme, kar bo privedlo do vsestranskih izboljšav. Morda je samo tisto, kar vaše telo potrebuje, da začne spet postati zdravo.
70. Preprečite krvavitev iz nosu. Ali imate občutljiv nos, ki se v zelo vročem ali hladnem vremenu zlahka posuši in krvavi? Če je tako, boste morda lahko preprečili prihodnje krvavitve iz nosu tako, da boste kot vlažilno krepo v nosnice namazali malo kokosovega olja. Tako boste zaščitili kapilare in preprečili izsušitev nosnih poti.
71. Izboljšajte delovanje pljuč. Raziskovalci so odkrili, da lahko kokosovo olje poveča pretočnost celičnih površin. To lahko poveča delovanje pljuč.
72. Zaprtje lajšajte naravno. Kokosovo olje je naravno odvajalo. Pospeši vaš metabolizem in pomaga zmehčati blato. V ta namen boste želeli vzeti nerafinirano deviško kokosovo olje, ker rafinirano olje morda nima vlaknin, ki jih potrebujete. Morda boste opazili izboljšanje že pri eni ali dveh žličkah, morda pa boste potrebovali do dve žlici. Dobro je, da telesu daste nekaj časa, da se prilagodi, zato začnite z majhnimi, če v preteklosti še nikoli niste uživali kokosovega olja. Če jemljete preveč, lahko pri nekaterih ljudeh pride do driske, vi pa tega ne želite.
73. Ustavite vročinske bliskavice med menopavzo. Nekatere ženske poročajo, da jemanje ene ali dveh žlic vsak dan pomaga olajšati menopavzo s preprečevanjem simptomov vročine.
74. Zdravite povečano prostato. Raziskava na podganah leta 2007 je pokazala, da se kokosovo olje lahko uporablja za zdravljenje povečane prostate. Redno uživanje kokosovega olja lahko pomaga pri zdravljenju simptomov ali preprečuje povečanje prostate.
75. Boj proti okužbam s H. pylori. H. pylori je ena najbolj razširjenih okužb na planetu. Znanstveniki ocenjujejo, da ima približno dve tretjini svetovnega prebivalstva aktivno ali pasivno okužbo s H. pylori, večina ljudi pa sploh ne ve, da jo ima. Protimikrobne lastnosti kokosovega olja vam lahko pomagajo v boju proti H. pylori. Nekateri bolniki s H. pylori poročajo o uspehu pri zdravljenju okužbe z jemanjem treh čajnih žličk kokosovega olja na dan.
76. Zdravite Alzheimerjevo bolezen. Čeprav ni nobene raziskave, ki bi podpirala kokosovo olje kot dolgoročno zdravljenje ali rešitev za Alzheimerjevo bolezen, mnogi bolniki poročajo o kratkoročnih koristih. Ketoni v olju lahko izboljšajo zdravje možganov in pomagajo bolnikom, da delujejo.
77. Boj proti utrujenosti nadledvične žleze. Nekateri poročajo, da jim jemanje kokosovega olja redno daje energijo in pomaga pri preprečevanju utrujenosti nadledvične žleze. Za tiste, ki so kronično utrujeni ali pod stresom, je to lahko resnično dobro.
78. Zdravite okužbo sečil (UTI). Če imate okužbo sečil, vam lahko protimikrobne lastnosti kokosovega olja pomagajo v boju proti okužbi. Vzemite 3 žlice na dan, da zmanjšate simptome.
79. Povečajte absorpcijo kalcija. Kalcij je bistvenega pomena za zdrave kosti in ima pomembno vlogo v številnih telesnih sistemih. Nekateri ljudje težko absorbirajo kalcij. En način za povečanje absorpcije kalcija je uživanje kokosovega olja.
80. Povečajte absorpcijo magnezija. Magnezij je še eno bistveno hranilo, ki ima v telesu veliko pomembnih vlog. Magnezij je eden najboljših dopolnil za migrene, zaprtje, hormonsko neravnovesje in še več. Kokosovo olje lahko poveča absorpcijo magnezija v telesu.
81. Hitreje zacelite modrice. Če si na modrice namažete nekaj kokosovega olja, lahko zmanjšate otekline in jim tudi hitreje zacelijo.
82. Znebite se lišajev. Ker je lišajev gliva, ga lahko izkoreninimo s protiglivičnimi lastnostmi kokosovega olja. To je odlično domače zdravilo za uporabo med okužbo.
83. Aromaterapija. Aromatherapy is a wonderful way to soothe yourself and relax. Coconut oil is perfect for aromatherapy. Coconut is a very tranquil, beautiful smell.
84. As a carrier oil for essential oils. Whether you use essential oils as perfume or for medicinal purposes, you need to dilute them in a carrier oil before you can safely apply them to your skin. Refined coconut oil (the variety that has no scent) can work for this. If you do not mind the coconut smell mixing in, the unrefined oil works great too.
85. Control your blood sugar. Coconut oil can help to stabilize your blood glucose levels. This can be helpful in treating diabetes as well as adrenal conditions. Even if you do not suffer from diabetes, you may feel your energy levels are more stable throughout the day with coconut oil.
86. Energy boost before a workout. If you are looking for a burst of extra energy before you head to the gym that won’t spike your blood sugar, coconut oil is the perfect choice.
87. Unclog your ears. Have a build-up of earwax in your ears? Use an eyedropper to dispense several drops of coconut oil into your ear, and then tilt your head the other way so that it can drain. Usually most of it will drain out immediately, but the rest will drain slowly throughout the day. The oil helps to soften the wax and unclog your ear.
88. Reduce the symptoms of arthritis. The pain of arthritis comes from inflammation in your joints. Coconut oil may be effective as a natural treatment for arthritis. Researchers conducted a study on rats and discovered that coconut oil reduced the inflammation in the arthritic rodents, resulting in improvement. Try taking it daily and see what happens.
89. Get rid of lice. Have head lice? They’re no fun. Get rid of them by applying coconut oil regularly to your hair until they are gone. You will want to proceed it with vinegar. The vinegar helps to unstuck the lice eggs from your hair, and the coconut oil then smothers the lice, killing them. Some people find this treatment works the first time. For more persistent cases, you may need multiple applications. Don’t worry—both vinegar and coconut oil are great for your hair!
90. Post-inking treatment for tattoos. Coconut oil can be a good moisturizer to apply after you have received a tattoo. It may speed the healing process and also reduce the chances of an infection. But be careful not to overdo it; too much coconut oil may have a bleaching effect on your ink and reduce the brightness of the color.
91. Make a natural vapor rub. Need help sleeping while you’re sick? Make a natural vapor rub using coconut oil, beeswax, eucalyptus oil, peppermint oil, rosemary oil, and clove oil. This is a great all-natural alternative to the store-bought variety.
Coconut Oil for Pregnancy and Baby Care
There are a lot of different ways you can use coconut oil if you are pregnant or if you have already brought home your little bundle of joy from the hospital. Don’t forget about coconut oil to get rid of stretch marks, as discussed previously!
92. Prevent morning sickness. Suffering from morning sickness? You can calm down that queasy stomach using a tablespoon of coconut oil. You may want to make this a morning routine while you are pregnant.
93. Prevent tears to the perineum. If you apply coconut oil three times daily to the perineum for several months leading up to your delivery date, you should be able to prevent tears. You may not be able to stop them completely, but you may be able to lessen them.
94. Soothe an irritated bosom. If breastfeeding is causing irritation, you should be able to find some relief by applying coconut oil. It works great as an alternative to lanolin cream.
95. Keep your baby’s skin soft and moisturized. Coconut oil added to a baby’s bath is a great choice of moisturizer. Babies have very sensitive skin, and coconut oil will not cause irritation.
96. Baby wipes. If you use cloth baby wipes, you can apply some coconut oil to make your job easier.
97. Stop diaper rash. Many mothers report that coconut oil works great for preventing diaper rash. Just apply directly to the skin.
98. Strengthen soft spots. When babies are born, their heads have soft spots. You can strengthen them by dabbing a bit of coconut oil over them.
99. Increase quality and flow of breast milk. Nursing mothers often report that they are able to increase the quality and flow of breast milk by consuming coconut oil in moderate amounts. Try taking a tablespoon a day and see what happens. Breast milk that has been fortified in this way can be more nourishing and may also help your baby to grow and develop healthily.
100. Replace baby lotion. Here is yet another great use for coconut oil. You can replace your store-bought baby lotion with an all-natural mixture that is perfect for sensitive skin. Stir half a cup of coconut oil into raw and unrefined shea butter until you get the texture you are after, and you have what you need.
101. Treat thrush. If your baby has a thrush infection, coconut oil makes a good natural treatment.
102. Treat cradle cap. If your baby has “cradle cap,” his or her scalp is producing too much sebum. You can get rid of the characteristic yellow and brown areas by rubbing a teaspoon of coconut oil onto your baby’s scalp. The cradle cap should gradually go away. This may take several days.
103. Heal acne. Just as coconut oil works great for adult acne, it also works well for all ages. Children and adolescents can use it, and you can use it on your baby as well. This gentle moisturizing oil will help balance your baby’s skin tone, reducing acne outbreaks.
104. Reduce croup cough. If your baby or child has croup cough, you can fight it by creating the same vapo-rub alternative discussed earlier. The formula works great for all ages.
105. Fortify baby formula. If you are feeding your baby formula, you may want to fortify it by adding a little coconut oil. This adds lauric acid, which is an important constituent of breast milk. This will render baby formula into a more nutritious substance.
106. Make it easier to clean your baby’s bottom. If you dread changing your baby’s diapers, you can rub some coconut oil onto his or her bottom when it is clean. This will prevent messes from sticking and will make it easier to clean up after your baby goes number two. And remember, this simultaneously prevents diaper rash!
107. Natural treatment for infant ear infections. Not only is coconut oil perfect as a treatment for adult ear infections, but it can also work on an infant. When you are treating ear infections at home, you have to be very careful, and nowhere is that more true than with infants. One safe natural substance you can use even with babies is coconut oil. Use an eyedropper to put a couple of drops in the infected ear. The antimicrobial properties will go right to work. If you suspect damage to the eardrum though, do not attempt this.
108. Massage oil. Coconut oil makes a perfect massage oil for babies. Massaging a baby has a lot of benefits; it is soothing, may alleviate constipation, can lead to better sleep, and can stimulate the central nervous system.
109. Tame baby frizz. Just as you can tame your own frizz using coconut oil, you can also tame your baby’s frizz. When babies have really short hair, it can often stick right up on end. Tame those stubborn locks with just a little coconut oil.
110. Help relieve teething pain. Teething is important, but it is no fun. If your baby is crying because of teething, you may be able to help reduce the pain and inflammation by rubbing coconut oil directly onto the gums mixed with a little clove oil. Alternately, you can apply the oil directly to a teething toy. This may prevent some of the inflammation and pain in advance.
111. Safe play dough for babies. Want to create a fun, safe toy for your baby? All you need is half a cup of coconut oil (liquid) and two cups of corn starch. Mix them together and you will have play dough. Since it is technically edible, it is a safer alternative to commercial play dough. You might want to continue providing this form of play dough even to older children if they have a tendency to try and eat it. While it will be a plain white, you can add food coloring to get fun colors.
Coconut Oil around the Home
So far all the uses for coconut oil we have talked about have concerned personal care, either for yourself or your child. But the uses of coconut oil extend far beyond hygiene, beauty and home remedies! You can use coconut oil for numerous applications around the household.
112. Furniture polish. Want to quickly polish up wood furniture so that it has that nice shine? Instead of buying furniture polish from the store, consider just adding a little bit of lemon juice to some liquid coconut oil. Rub just a little bit onto your furniture and you should see a nice restoration of shine. You can use it on any type of wood.
113. Leather shiner. You can not only shine up wood with coconut oil, but leather as well.
114. Leather cleaner. While you are shining up your leather, you are also cleaning it. It will not do a perfect job, but it is great for a quick once-over.
115. Remove rust. You can remove rust from any number of objects with an application of coconut oil. Coat the object in the oil and then set it somewhere for an hour. The oil will loosen up the rust. Use a sponge and warm water. You should see most of the rust come right off.
116. Prevent dust from accumulating on surfaces. This is particularly helpful on hard-to-reach surfaces like upper shelves or ceiling fan blades. Apply a thin coating and it will prevent dust from accumulating. That means you can go longer between cleanings of these hard-to-reach objects.
117. Get rid of the gunk left behind by stickers. Ever purchase a new product and need to pull off a sticker, only to find that gunky residue left behind? You can use coconut oil to remove the gunk. It works great if you mix it with baking soda to give it some abrasive qualities. Let the gunk soak in the paste for a couple minutes and then scrub it away.
118. Remove labels from bottles. This is related to the usage above. Sometimes you may want to pull the labels clean off of jars or bottles so that you can use them for other purposes. Coconut oil can loosen the labels and help you pull them off, and then also help you remove the residue that is left behind.
119. Condition a cutting board. Have a wood cutting board? Then you know after a while they can become dry and brittle. Make your cutting board easier to use by wiping it down with a thin coating of coconut oil now and again.
120. Condition wood bowls. If your wood bowls are dry and cracking like your cutting board, put an end to it with a little bit of coconut oil.
121. Lubricate and degrease machinery. If you operate machinery and something is stuck, you may be able to use machinery to get it lubricated. You can also use it as a degreasing agent.
122. Lubricate a clothing rod. If you have a hard time pushing the hangers around on your closet rod, you might want to try lubricating it with coconut oil. This will make the hangers slide around with ease.
123. Shine leaves. Some people like the leaves on their indoor plants to look shiny, and purchase a commercial product for this purpose. These products contain chemicals and are bad for your plants. Replace that leaf shiner with coconut oil. You will get the same effect, and it will be much healthier for your plant and your home environment.
124. Polish bronze. You can use coconut oil as a polish for a number of different metals, but the consensus is that it works best for bronze. You only need a tiny bit applied to a cotton cloth. It will shine up the bronze and may also bring out the color.
125. Make soap. If you are into crafts, you can make your own soap using coconut oil. There are tons of different recipes you can try, and you can create your own. Use them yourself, gift them to friends, or sell them; they will be a hit!
126. Keep grass from getting stuck to your lawnmower. If you are tired of grass getting stuck on your lawnmower catcher, try coating the inside of it with coconut oil before mowing. This should prevent a lot of the grass blades from sticking. You can also coat the mower blades directly to keep them clean of grass cuttings.
127. Clean your garden tools. While you are outdoors, visit your garden shed and use the coconut oil to clean off your tools. Get rid of the rust, prevent future rust from forming, and keep your tools lubricated and in great working order.
128. Get your scissors working again. Do your scissors stick while you are trying to use them? Instead of throwing them out, consider using coconut oil to give them a good cleaning and lubrication. You may very well find that with the rust removed and the hinges lubricated, they will work great again.
129. Lubricate hinges. Scissors hinges aren’t the only hinges you can get working again with coconut oil. If you have door or window hinges that stick or make a lot of noise, you can lubricate them with coconut oil. This should make them much easier to use and also get them to stop that annoying squeaking.
130. Get a zipper unstuck. Few things are as irritating as a stuck zipper. This will not work if the zipper track is no longer functional, but if it is, you may be able to get the zipper unstuck again by using coconut oil. Use plenty; you will need it.
131. Season cast iron. If you own cast iron cookware, occasionally you need to “season” them to keep them in good working order. This keeps the surface from sticking. You can do this with coconut oil. Simply preheat your oven to 400 degrees, set the cast iron skillet on a stove burner on low, and add a teaspoon of coconut oil. Wait for it to melt, turn off the burner, and coat the whole surface of the pan. Then place it in the oven on the rack upside-down. Put some foil under it to catch the grease that drips. Bake the pan for an hour. Then wait for it to cool.
132. Keep your cast iron seasoned. As an extension of the use above, you can also use coconut oil to keep your cast iron cookware seasoned. After you cook in your pan, immediately scrub it off and wash it in hot water (do not use soap). Dry it and put it on the burner over a low flame. Wait until it is totally dry, then add another teaspoon of coconut oil. Spread it around and put the pan away (no need to use the oven again until you have to re-season).
133. Coat utensils. Tired of food caking onto spatulas and other utensils while you are cooking or serving? Save yourself time on the cleanup end by coating them all in a thin layer of coconut oil first. This will prevent the food from caking on.
134. Clean guitar strings. Are you a musician? A guitar is another item that needs to be regularly conditioned in order to work properly. Specifically, you need to lubricate the strings. It turns out coconut oil works perfectly for this in very small amounts.
135. Moisturize animal hide drums. If you play animal hide drums, you know that the hide can dry out easily. To keep rawhide drums functioning and producing beautiful sound, you need to moisturize them. While you can buy commercial solutions for this, coconut oil is a great natural alternative.
136. Get rid of soap scum. Have hard water? Tired of all that soap scum around your sink? You may be able to rub it off using coconut oil.
137. Remove chewing gum. Have chewing gum stuck in your hair or your carpet or on a clothing item? Coconut oil is probably the easiest way to get it unstuck and get rid of all the residue!
138. Remove makeup from clothing or carpeting. If you spill a makeup container or drop your lipstick, you can use coconut oil to remove the residue from your carpet or clothes.
139. Degrease your hands. Love working in your garage? If you have a hard time getting grease off your hands, one easy way to create a natural abrasive is to mix coconut oil and baking soda (just like you do to remove the gunk left by stickers). Rub your hands together and you will be able to remove the grease.
140. Get gunk out from under your nails. Have grease under your fingernails? Coconut oil is great for getting your hands clean, and also can work under your nails to remove that stubborn trapped grease.
141. Get a ring off your finger. You also might need to lubricate your hands to remove a ring that is stuck. Just apply the oil directly to the ring and turn it at the same time. After the oil gets under the ring, you should be able to tug it off.
142. Keep snow from sticking to a satellite dish. If you have a satellite dish outside and want to keep snow from getting stuck to it during the wintertime, rub a thin coating of coconut oil on the dish.
143. Coat your snow shovels. Just as coconut oil can keep snow from sticking to a satellite dish, it can also keep snow from sticking to a shovel. This can make your job significantly easier when it comes time to clear your driveway or sidewalks.
144. Grease bicycle chains. If you want to keep a bicycle chain from sticking, rub a little coconut oil onto it.
145. Get rid of ants. Have an ant problem? Mix coconut oil, castile liquid soap and seed oil together in a spray bottle, and spray it on an ant nest. It may get rid of your problem. Note however that bees and fish can be poisoned or killed by neem oil, so keep neem oil away from bodies of water, flowers, and beehives.
146. Get maggots and flies away from your trash. Tired of finding maggots under your trashcan and flies buzzing around it? You can try coating your trash can itself with coconut oil. Do this inside and out, and you will discourage flies from laying eggs. The result? No more maggots or flies turning your trash can into a home.
147. Remove dead bugs from your car or lawn furniture. Dead bugs stuck to your windshield? One easy way to get rid of them is by using coconut oil to loosen them up first. Just apply the coconut oil, wait a few minutes for it to soak in, and then try rubbing away the insect guts. You should have better luck than you would if you tried to do it without the coconut oil application first.
148. Remove tree sap. Like dead bugs, tree sap can easily get on lawn furniture or your vehicle. When it does, it really sticks! Coconut oil can help you to loosen it up and remove it.
149. Detail your car. While you are out by your car, is the inside starting to look a little old and tired? Freshen up your car’s interior by dabbing some coconut oil on your dashboard. It should restore some of the shine, and the scent will also help to freshen the air.
150. Chase spiders away. Spiders are not necessarily something bad to have in your home; they do help control the insect population. But there are places you simply don’t want them. Encourage them to avoid these areas by spraying them with coconut oil and vinegar.
151. Kill a cockroach. Do you usually spray cockroaches with bug spray, and then get stuck cleaning up the chemical mess left over afterwards? Coconut oil mixed with vinegar supposedly works great as a cockroach killer, without the chemical nastiness.
152. Kill mosquito larvae. Have standing water on your property? Live in a mosquito-infested area? One good way to deal with this problem before it gets out of hand is to add a little coconut oil to your standing water. The coconut oil kills the mosquito larvae before they reach adulthood and start swarming your area.
153. Repel mosquitoes. Didn’t stop those mosquito larvae from reaching adulthood? Coconut oil works pretty well as a repellant as well, so you can wear it outside on those summer days when the mosquitoes are swarming.
154. Polish your shoes. This works particularly well on patent leather. If your shoes have lost their shine, you can buff them up this way.
155. Keep wax from sticking to a candleholder. If you don’t want candle wax that is dripping down into a holder to stick to it, you can coat it with a thin layer of coconut oil first. This will make the wax much easier to remove.
156. Prevent rust from forming inside jar lids. If you are storing a liquid substance for a long time inside a jar, it can gradually cause the lid to corrode. You can prevent this with a bit of coconut oil inside the jar ring. This will also make it less likely the lid will stick, making it easier to get your jars open after a long time.
157. Unclog a nozzle on a spray bottle. If the nozzle on one of your spray bottles gets clogged up, one of the easiest ways to unclog it is with coconut oil. Simply transfer the lid of the spray bottle (the one that is clogged) over to another spray bottle filled with coconut oil spray. Spray with that can until the coconut oil can work loose the debris in the nozzle and get it working again. Then just transfer it back to the bottle it belongs on.
158. Improve your fertilizer. When you are fertilizing your lawn or your garden, you can mix in coconut oil to provide you with better coverage. It acts as a surfactant.
159. Prevent stains. If you have Tupperware, you know how easily it can stain and how impossible it can be to get those stains removed once they start, and then your plastic containers always look dirty. One great way to prevent this problem is to rub a little coconut oil over the surfaces before you put food in the container. This will prevent staining from starting.
160. Clean a retainer. If you wear a retainer and want to give it a good cleaning, coconut oil works great. Rub a little onto the retainer and then let it sit for a few hours. Rinse it off and the retainer will be clean and germ-free.
161. Clean a mouthguard. You can do the same thing with a mouthguard that you can with a retainer to get it clean and disinfected.
162. Denture cleaner. Just as coconut oil works great for cleaning a retainer or a mouthguard, it is also perfect for getting your dentures clean and disinfected.
163. Clean your license plates. Do you have a lot of dirt and gunk on your license plates? The dirt can be pretty unattractive, and it can also be very hard to remove. One easy solution is to use coconut oil. It will loosen that dirt right up and it will lift off easily.
164. Remove brake dust. Brake dust also tends to cling and build up, but you can get rid of it using coconut oil quickly and easily.
165. Clean insects from your car grill. Just as coconut oil works great for cleaning bird droppings and insect guts off your windshield, it also works great for getting both out of the grill of your car.
166. Get rid of the residue left by car window tint. Trying to remove window tinting from your car? Once you get the tint off, you will find a residue underneath that is almost impossible to remove. It turns out though that coconut oil mixed with baking soda does a great job.
167. Prevent clothing from chaffing. If you have tight clothing items which chafe your skin, you can prevent chaffing using a little coconut oil. Apply it to the area in question before you get dressed and you should reduce the problem significantly. This is especially useful if you are a hiker and are worried that a lot of repetitive movement will cause chafing while you walk.
168. Fire starter. Love camping and cooking out, but don’t enjoy trying to get your fire started? If you struggle to get your kindling lit, one easy trick is to soak cotton balls or cotton swabs in coconut oil and bring them with you in a plastic bag. Place the coconut oil swab or ball in your kindling and set light to it. It will burn quite well for at least several minutes, which hopefully will be enough to get the rest of your kindling to catch.
Coconut Oil for Pet Care
Just as you can use coconut oil for your own personal hygiene, you will also find that it is very handy for animal hygiene and health as well. Here are a few great ways you can use coconut oil for pet care.
169. Deodorize your dog. With some dogs a good bath is all that is needed to remove a bad smell, but if your dog’s body odor lingers, you might try coconut oil as a deodorizer. Apply it for a few hours and then rinse it off. It should get rid of that smell at least for a little while.
170. Get rid of dandruff. As you know, coconut oil works great to remove dandruff from your own scalp. It turns out that it also can be used to remove dandruff from your dog’s fur.
171. Soothe dry and irritated skin. The moisturizing properties which make coconut oil a great dandruff prevention treatment for your dog also make it a wonderful treatment for itchy, dry skin. Coconut oil is very soothing and will reduce irritation fast.
172. Speed healing skin infection healing. The antimicrobial properties in coconut oil make it a great treatment for a pet that is healing from an infection. Not only will the coconut oil help to soothe inflammation, but it will also speed healing by fighting the infection.
173. Speed wound healing. If your dog has a cut or abrasion, coconut oil will also hasten the healing process and prevent infection.
174. Prevent chafing. You can apply coconut oil to your own skin to prevent chafing while you are hiking, and you can do the same for your dog if you take him hiking with you. While dog hiking boots and accessories are designed for comfort, it never hurts to take an extra precaution.
175. Shampoo for your dog. If you want to save some money and also make sure you are using a quality organic product, you can create a shampoo for your dog by combining a tablespoon of coconut oil with 3 tablespoons of liquid castile soap, a cup of vinegar, and four cups of hot water. It works very well and is perfect for a dog with sensitive skin!
176. Condition fur. You already know you can apply coconut oil to your own hair as a leave-in conditioner. You can apply it to a dog’s or cat’s fur as leave-in conditioner as well. Just as you need to be careful with the amounts you use on your own hair, be careful not to overdo it with your pet, or you will have a greasy mess.
177. Condition bird feathers. This works a little bit differently. Instead of applying the oil to the bird’s feathers directly, you add a little coconut oil to your bird’s diet. This will make your bird’s plumage healthy, strong, and brightly colored.
178. Relieve your pet’s constipation. Coconut oil can bring constipation relief to humans, but also to furry friends. Try adding half a teaspoon of coconut oil to your dog or cat’s food.
179. Boost energy. If your pet lays around all day and could use an energy boost, try adding a little coconut oil to your furry companion’s diet. Just as coconut oil can boost energy for humans, it can also have the same effect on pets.
180. Improve your dog’s breath. If your dog has bad breath, it could be because he has germs in his mouth that are creating the foul odor. Feeding your dog a little coconut oil or even using it while brushing his teeth may help to kill those germs and get rid of the odor.
181. Get rid of fleas. A lot of flea treatments for dogs use dangerous chemical ingredients and can cause serious health problems. Essential oils are sometimes recommended as an alternative, but they can be a bit intense for some dogs. Coconut oil offers a safe, natural, healthy alternative. Rub it into your dog’s skin for a couple of hours and then rinse it off. Do this once a day or so and you can prevent future flea infestations.
182. Tick preventative. Fleas aren’t the only pests that can infest your dog’s fur. Ticks are dangerous pests that can cause serious disease in dogs and humans. Coconut oil can help to prevent ticks from latching onto your four-legged friend.
183. Get rid of hairballs. Adding coconut oil to your cat’s diet in small amounts can reportedly lead to a reduction in hairballs.
184. Coat a kitty litter tray. If you are tired of struggling to clean out the kitty litter tray, coat it with a little coconut oil before you add the kitty litter. This will prevent the litter from sticking.
185. Prevent dental problems. When you feed your dog or cat coconut oil, the antimicrobial effects can go beyond curing bad breath. They can also help to prevent gum disease and cavities.
186. Soothe cracked paw pads. Are your dog or cat’s paw pads cracked from winter dryness or summer heat? Applying some coconut oil can help to moisturize, soothe and heal cracked paw pads.
187. Boost joint health. Many dog owners have observed improvements in joint health in dogs they feed coconut oil. You will get the best results with daily dosages.
188. Clean out your dog’s ears. This is one of the most popular uses for coconut oil for pets. Get gunk out of your dog’s ears quickly, safely and easily using coconut oil soaked into a cotton swab. This can help to prevent infection too.
189. Boost metabolism. If your cat or dog has a slow metabolism, add coconut oil to your pet’s diet. Over time, this can speed up metabolism, which is great for general health.
190. Help your obese pet lose weight. If your pet has packed on a few extra pounds, coconut oil can help with weight loss. Combine this treatment with more exercise and a healthy diet for the best results.
191. Remove mites from your reptile. Mites can be a really persistent problem if you own a reptile. Add a coating of coconut oil to your reptile’s scales and leave it for a few hours or even overnight if your pet is not uncomfortable. The coconut oil will suffocate the mites. Wash it off the next day. You should see dead mites coming right off. Keep doing this routine until there are no more dead mites.
192. Moisturize a guinea pig’s skin. Guinea pigs can easily suffer from dry, irritated skin. It is easy to soothe and moisturize a guinea pig’s skin using a teaspoon of coconut oil mixed into guinea pig shampoo. Alternately, you can just apply a little bit of it directly.
193. Improve a rabbit’s fur. If you own a rabbit, you can also condition its fur using coconut oil. You only need a tiny bit; it goes a long ways, and it is easy to overdo it. Just apply a pinch every few days.
194. Keep squirrels away from your birdfeeders. Trying to discourage squirrels from stealing all your birdseed? If your birdfeeder hangs from a pole, you can coat the pole in coconut oil to make it slippery. This will make it hard for squirrels to run along the pole.
195. Heal bug bites. If your pet is suffering from itchy bug bites, you can soothe the bites and speed up healing using a little coconut oil applied directly to the bite sites.
196. Treat intestinal parasites. The healing properties of coconut oil may help your pet to recover from an intestinal parasite. Do not forget that you should always take your pet to the vet to make sure you get the medications you need for your animal. Coconut oil may help in conjunction with your vet’s recommended treatments.
197. Use as an udder balm. Own cows or goats? If you have animals you need to milk, you can use coconut oil as a soothing udder balm.
198. Treat hot spots. Hot spots are a common skin problem affecting dogs. You can treat these moist, reddened areas using coconut oil. You may also be able to prevent hot spots since you can use coconut oil to treat the wounds and bites that sometimes develop into them.
199. Prevent or control diabetes. Previously we talked about coconut oil as an aid for controlling blood sugar levels in humans. You can also use coconut oil to stabilize your pet’s blood sugar levels and prevent or treat diabetes.
200. Regulate hormones. Coconut oil can help to promote healthy thyroid function in your pets. Your pet’s thyroid is responsible for regulating hormone production. A healthy thyroid means a healthy pet.
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Tukaj je! You now know 200 ways you can use coconut oil around the household. Coconut oil is a truly amazing substance that is great for your health and also for pets and infants. It is wonderful for cooking and cleaning, and there are probably more applications just waiting to be discovered. What are your favorite ways to use coconut oil? Did we miss anything? Let us know in the comments below so we can add your coconut oil secrets to the list!